Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth consistency to any smoothie. And just one banana contains more than 400mg of heart-healthy potassium — which is reason enough to try one (or all!) of these 14 healthy banana smoothie recipes. Even better, each of these smoothies is enhanced with ultra-healthy superfoods and will taste better than your run-of-the-mill milkshake, trust.
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Banana Smoothie with Nuts and Seeds
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Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study. (Can you guess the 10 healthiest nuts and seeds?)
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Pineapple, Orange, and Banana Smoothie
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Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead.
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Tropical Green Smoothie
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Not a spinach fan? Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you're welcome.
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Pumpkin Banana Smoothie
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Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day. And don't just save this healthy drink for the fall — it's too tasty not to blend up year-round.
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Spicy Kiwi Banana Smoothie
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With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must — although it'd make a great afternoon snack, too.
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Banana Berry Kale Protein Smoothie
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In training mode? Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie.
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Coconut, Pineapple, and Banana Smoothie
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Coconut lovers, this one's for you: Just four ingredients means this tropical banana smoothie is too easy not to make. (
Healthy Smoothie Popsicles That Taste Just Like Summer
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Avocado, Pineapple, and Banana Smoothie
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FYI, avocados aren't just for guac. They add a smooth texture — and an ample serving of healthy fats — to any smoothie. This healthy banana smoothie has pineapple and coconut milk, too, to create a sweet and tropical blend.
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Banana Mango Yogurt Smoothie
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This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt. Mango and banana team up to thicken the blend and add the just-right amount of natural sweetness.
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Turmeric Banana Smoothie with Ginger
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Turmeric may protect your brain and reduce inflammation, according to studies from Stem Cell Research & Therapy and Journal of Alternative and Complementary Medicine, respectively. Let it brighten your morning, too, with the help of this cinnamon-spiked banana smoothie.
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Watermelon, Strawberry, and Banana Smoothie
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This summery smoothie is as tasty as it is pretty. And you didn't get the idea here, but it's prob delicious with a splash of rum... (
The 10 Best Summery co*cktails That Just Happen to Be Healthy-ish
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Banana, Papaya, and Blueberry Smoothie
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Seeking Rapunzel-like flowing locks? Papaya is loaded with vitamin E, which can promote scalp and hair growth. Raise a glass to that.
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Chocolate Banana Smoothie
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Sweet cravings running wild? Get your fix with this cocoa banana smoothie. It tastes so good, you'll feel like you're drinking your dessert!
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Pomegranate and Banana Smoothie
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Pomegranates do more than make your tastebuds happy: They may also reduce your risk of lung cancer, according to research from the University of Wisconsin-Madison. For a double dose of pomegranate goodness, try pomegranate juice instead of milk to thin out the consistency.
