Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

May 30, 2013 | Dinner, Large Groups | 16 comments

As I shared some of our favorite Hamburger Recipes, and my family’s love of all things burger related, I left out a very simple detail about necessary condiments. A few of our children will eat ketchup on anything, yes anything, and they get that from their momma.

I’ve narrowed the reasoning down to my pregnancies. I do believe that all the ketchup and fries I consumed while they were in utero and my distinct cravings must have rubbed off on their DNA.

In fact, my parents still remind me of my eldest brother’s rehearsal dinner. It was a fancy affair, as in steak and lobster at a country club type fancy affair and I made a special request.

Yes, that fancy request came in the form of a burger; burger, fries and ketchup to be exact. You see, I’ve never had a complex palette. It’s embarrassing to admit, but if you gave me the choice today, I might lean towards a burger and fries again, but ONLY if you top them with a great ketchup.

So when we were at my sweet friend Patty’s for a cook-out and she shared her All Natural and so very Easy Homemade Ketchup recipe, I knew I must pass this on. As much ketchup as our family goes through, I’ve wanted a great recipe without all the junk, but that ends up being quite expensive.

I also wanted an easy Homemade Ketchup recipe that I could whip up and make in large quantities and this is it. I love that this recipe works perfectly with the 17 day diet too, since it eliminates processed corn syrup and carbs.

Plus, I get to add on another use to my 50 ideas for Mason Jars post. It’s just extra cute stored in my Mason Jars.

As you can see, this is considered All Natural, meaning the best of ingredients were picked like organic tomato paste and stevia for sweetener, but you may substitute if you don’t have those on hand.

As with any recipe, once you make this, tweak to your family’s taste. Add more garlic if you are garlic lovers or additional minced onion with a dash of red pepper flakes for extra heat. Our goal is to give you a base to start with and then feel free to change it up. Let me tell you, it will be hard to go back to store bought once you realize just how easy this All Natural Homemade Ketchup is to whip together. No, it’s not going to taste identical, but it also won’t have all the junk put in the store bought.

I can’t wait for my bumper crop of tomatoes from the garden because I am going to attempt to use my fresh tomatoes to make ketchup. That will be super delicious and a great way to use them up.

Don’t forget to add some healthy, homemade fries with this ketchup.

Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (3)

Are you ready to give this a try?

Recipe: All Natural, Easy Homemade Ketchup

Ingredients

  • Two 6 oz. cans of organic or regular tomato paste
  • 1 1/3 cup cider vinegar
  • 2/3 cup water
  • 3 tablespoons stevia extract (the finely-powdered kind you get at Trader Joes)
  • 4 tablespoons minced white onions
  • 4 cloves garlic, minced
  • 2 teaspoons sea salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon pepper

Instructions

  1. Blend together in food processor until smooth.
  2. Put in small saucepan and heat on medium heat for about 5 minutes, stirring often.
  3. Let cool, then keep refrigerated.

Preparation time: 5 minute(s)

Cooking time: 5 minute(s)

Number of servings (yield): 12

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Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (4)

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (6)

      Jenon May 30, 2013 at 7:09 pm

      Yes, that is correct. It’s a sweet ketchup. For a typical ketchup recipe of this size, it’s normally about 1/2 cup of sugar/brown sugar. If you are worried that it’s too sweet, I recommend starting with less, maybe 2 tablespoons and tasting it. You can always add in the extra tablespoon later.

      Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (7)

      Kathleenon June 1, 2013 at 10:23 pm

      @Rachel, I think you may be thinking of the extra-concentrated stevia bottles with the dropper? (if so, I agree…three tbs of that would be wayyy too much!!) I think what she meant, and put in parentheses in the recipe, is to use the powdered kind of stevia (very different/less concentrated than the extract version), such as Stevia in the Raw..

      Reply

  1. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (8)

    Marcyon May 30, 2013 at 8:02 pm

    So, if I don’t want to use Stevia extract, I can use 1/2 cup of brown sugar. Is that correct? I’ve never made ketchup, but I think I’ll give it a try this weekend. Thanks for the recipe. Please let me know how it turned out. 🙂

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (9)

      Jenon May 30, 2013 at 10:35 pm

      Since this recipe was taste tested with stevia, I would begin with 1/3 cup of brown sugar. After simmering, just give it a little try and determine if you need more. It’s always easier to add more sweetener.

      Reply

  2. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (10)

    Dorion May 31, 2013 at 12:19 pm

    Oh I’m excited! Thank you for sharing this recipe! I’ve been looking for an alternative to the junk filled regular store bought ketchup, and the extremely expensive organic store bought kind. My youngest absolutely loves ketchup, so I must try this recipe.

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (12)

      Jenon June 13, 2013 at 10:39 am

      It goes quickly in our home, but I would guess 2-3 weeks if sealed in a mason jar or container.

      Reply

  3. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (13)

    Madelineon July 23, 2013 at 1:16 pm

    am trying it lets see if my son likes it?

    Reply

  4. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (14)

    shereng2on September 10, 2013 at 4:42 pm

    Can this rcipe be canned and used later. I do a lot of canning

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (15)

      Berton September 13, 2013 at 3:33 am

      @shereng2, Since the Ketchup recipe has a good amount of acidity, and all natural ingredients you should be able to can this recipe. Just keep in mind, time and temp. It’s the same as you would can tomato sauce. However, I would go with the brown sugar instead of stevia extract. Why spend the extra money?

      Note: Stevia rebaudiana, commonly known as “stevia,” is the name of a plant native to South America that is used around the world as both a natural sweetener and traditional medicine.

      By the way, Stevia is 300 times sweeter than regular table sugar.

      Food Sciences and Nutrition” found stevia may be beneficial for people with diabetes and anyone trying to cut back on calories.

      However, the FDA has not approved use of the whole-leaf stevia or any products marketed as “stevia” as sweetening ingredients because of a lack of safety information and concerns about raw stevia’s effects on heart, kidney and reproductive health.

      I hope this helps.

      Reply

      • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (16)

        Jenon September 13, 2013 at 9:32 am

        Thanks so much for adding this info.

        Brown sugar is a great substitute. The only reason some lean towards stevia is attempting to find processed sugar alternatives, but agree about the cost.

        Reply

  5. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (17)

    JUDYon June 26, 2014 at 2:58 pm

    IS THERE ANYTHING THAT WILL REPLACE THE STEVIA?

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (18)

      Jenon June 26, 2014 at 5:19 pm

      you could use sugar or any other sweetener. You may need to decrease the sugar and then just taste test it

      Reply

  6. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (19)

    Stephanieon May 29, 2017 at 2:38 pm

    Here’s a thought…. since molasses is added back into white sugar to get the brown sugar we know today…. how about stevia with a tablespoon of molasses?

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (20)

      Jenon May 31, 2017 at 12:37 pm

      That sounds like a great option, for sure.

      Reply

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Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

FAQs

What's a healthier alternative to ketchup? ›

Here are 3 alternatives to ketchup.
  • Salsa. Salsa makes a great alternative to ketchup, because unlike ketchup which is loaded with high amounts of sugar, salt and fat, salsa is a relatively healthy food. ...
  • Sun-Dried Tomato Hummus. ...
  • Low Sodium Barbecue Sauce.

Can you get healthy ketchup? ›

Healthier versions of ketchup are low in sugar and salt, organic, and/or free of high fructose corn syrup. You can also try making your own ketchup at home or substituting another condiment like salsa in its place.

What are the five main ingredients of ketchup? ›

Ketchup
A typical dish of tomato ketchup
TypeCondiment
Place of originUnited Kingdom (Mushroom variant) United States (Tomato variant)
Main ingredientsTomatoes (or other main ingredients), sugar (or high fructose corn syrup), vinegar, salt, spices, and seasonings
2 more rows

What is the healthiest ketchup to eat? ›

Primal Kitchen Organic and Unsweetened Ketchup

If you want to give added sugar of all kinds the boot, Primal Kitchen is the ketchup brand for you. Made with tomato concentrate, balsamic vinegar, and spices (and no HFCS, dates, honey, or syrups of any kind), it's a personal favorite of nutritionist Keri Glassman, RD.

What is an unhealthy ingredient in ketchup? ›

Two ingredients of concern in ketchup are salt and sugar. Per tablespoon, ketchup contains 4 grams of sugar and 190 milligrams of sodium. Although 4 grams of sugar doesn't seem like a lot, much of it comes from added sugar, as opposed to the natural sugar found in tomatoes.

Is there a heart healthy ketchup? ›

If you use ketchup often, here are some heart-healthy options to try: Look for low-sodium or no-salt-added, no-added-sugar versions. Try homemade salsa for a topping – you still get that tomato flavor but with less processed ingredients.

How long does homemade ketchup last? ›

Pack and Store Your Homemade Ketchup

Ketchup will keep 3 weeks in the fridge or 6 months in the freezer. Ketchup can also be water bath canned using the hot pack method.

Which is healthier banana or tomato ketchup? ›

Banana ketchup is a healthier alternative to traditional tomato ketchup. It has fewer calories and less sugar, as well as more vitamins and minerals. Bananas are a good source of dietary fiber, which can help lower cholesterol and promote digestive health.

Why avoid Heinz tomato ketchup? ›

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

What is Chinese ketchup? ›

Ketchup has a surprisingly long evolution that originated in China. The first version was based on pickled fish and looked more like a soy sauce – with a dark and thin texture. It was called “keh-jup” or “koe-cheup,” meaning “fish sauce.”

What's the difference between catsup and ketchup? ›

As it turns out, they're the same thing!

Ketchup and catsup are both Westernized terms for a condiment that has origins in China: fish sauce. Ketchup as we know it today is a modernized version of fish sauce, which was made in port towns on the South China Sea with salted and fermented anchovies.

What is a healthy substitute for ketchup? ›

Homemade Fruit-Based Sauce: Create a homemade sauce using pureed fruits like mango, peach, or pineapple for a naturally sweet and tangy alternative to ketchup. Yogurt-Based Sauces: Mix plain yogurt with herbs and spices to create a creamy and tangy sauce that can replace ketchup in certain dishes.

What are the ingredients in natural ketchup? ›

How to Make Ketchup. Our homemade, naturally sweetened (no high fructose corn syrup!) version involves simmering tomato purée (or crushed tomatoes) with vinegar, maple syrup, and spices. We prefer using a tomato product that contains just tomatoes because added citric acid can detract from the bright tomato flavor.

What were the original ingredients in ketchup? ›

Smith observes that the first published recipe for ketchup in English—a thin mixture of vinegar, white wine, anchovies, shallots, lemon peel, horseradish, and a passel of spices described in Eliza Smith's The Compleat Housewife from 1727—includes a note that “the clear Liquor that comes from Mushrooms” may be added to ...

What condiments are better than ketchup? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

What is a healthier alternative to tomato sauce? ›

Carrot and Beet Sauce

Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

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